Blog — Nichole giunto

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10 weeks postpartum today!
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As an athlete and Soldier, I understand how important physical performance is BUT it is critical to consider the demands that pregnancy and postpartum put on your body; especially your core and pelvic floor; and adjust a

Finishing my 2nd week of training with @teamgpt and I feel really good. We’re still keeping intensity low, but it feels good to start rebuilding my strength. My first week back I started with just the barbell for main lifts - squat, bench, and

Ooh this weekend has been long! 😅Justin has been at drill for the past 3 days and I’ll say it, solo parenting with a newborn is hard. We both knew that navigating dual military life with children would be one of the challenges we would face an

Giuliana was so excited to see her cousins yesterday! The girls love her! 💕

#pregnantinuniform
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Tucker Carlson said during his show earlier this week that the new grooming standards and inclusive military uniforms for women were “making a mockery of the U.S. military”. And he was talking specifically about pregn

I am 2 months postpartum - wow! These have been the longest, yet fastest moving days of my life! I love being a mama to Giuliana and everyday feel so blessed and grateful for her. I am feeling really good lately, both mentally and physically. The fir

Giuliana is 2 months old today!💕
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She loves spending time with her mama 24/7, drinking milk, cuddles with dad, and looking at faces & patterns! She’s getting bigger and stronger, and loves showing us how she can hold her head up! She is s

This devotional was too good not to share.
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The wise woman builds her house, but with her own hands the foolish one tears hers down. (PROVERBS 14:1 NIV)
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Our own fears, disbeliefs, insecurities, and self doubt turn into self-sabotaging habits that

Don’t babies in oversized hooded sherpa prams just make you want a baby? Or is it just me?🥰

I can’t handle her cuteness 🥰
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My OB recently gave me approval to return to activity at my 6 week postpartum appointment as I felt comfortable. I’m so excited to be starting training with my coach @teamgpt again this week! Being a mom m